Home
  What is CrossFit?
  Trainers
  About Us
  Class Schedule
  Photo Gallery
  Discussion
  Gymnastics Certs
  Training Videos
  Blog
  Members
  CrossFit Workouts
  AthleticsLog
  Contact Us
   


Come. Try it out. Have fun. Get stronger. CrossFit Marin has morning, afternoon and evening classes to suit any schedule, and there are plenty of concurrent classes so that parents with kids of any ag... - Emily Cookson
Read more

 

     
     
   
     
 

CrossFit Workouts

Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.

Workout #688

Workout #688

Complete for time:
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft




Workout #977

Workout #977

Complete as many rounds in 00:40:00 as you can of:
1 Burpee

Additional instructions: This workout is to be coupled with workout #976. Once the run is completed the ramaning time in 40 minutes is to be used for burpees.


Workout #449

Workout Back Squat Decending Rep ME #449

Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
5 Back squat Indicate weight used
3 Back squat Indicate weight used
3 Back squat Indicate weight used
3 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used