Come. Try it out. Have fun. Get stronger. CrossFit Marin has morning, afternoon and evening classes to suit any schedule, and there are plenty of concurrent classes so that parents with kids of any ag... - Emily Cookson
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CrossFit Workouts
Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.
Workout #688
Workout #688
Complete for time:
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Run 400m (1312ft 4in)
15 HSPU
2 Rope climb 15.00ft
Workout #977
Workout #977
Complete as many rounds in 00:40:00 as you can of:
1 Burpee
Additional instructions: This workout is to be coupled with workout #976. Once the run is completed the ramaning time in 40 minutes is to be used for burpees.
Workout #449
Workout Back Squat Decending Rep ME #449
Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
5 Back squat Indicate weight used
3 Back squat Indicate weight used
3 Back squat Indicate weight used
3 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
1 Back squat Indicate weight used
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