Come. Try it out. Have fun. Get stronger. CrossFit Marin has morning, afternoon and evening classes to suit any schedule, and there are plenty of concurrent classes so that parents with kids of any ag... - Emily Cookson
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CrossFit Workouts
Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.
Workout #463
Workout #463
Complete for time:
Row (Concept 2) 500m (1640ft 5in)
50 Squat
50 Back extension/Roman chair
Row (Concept 2) 500m (1640ft 5in)
50 Squat
50 Back extension/Roman chair
Row (Concept 2) 500m (1640ft 5in)
50 Squat
50 Back extension/Roman chair
Row (Concept 2) 500m (1640ft 5in)
50 Squat
50 Back extension/Roman chair
Row (Concept 2) 500m (1640ft 5in)
50 Squat
50 Back extension/Roman chair
Workout #265
Workout 7X1 Front Squat #265
Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
1 Front squat Indicate weight used
1 Front squat Indicate weight used
1 Front squat Indicate weight used
1 Front squat Indicate weight used
1 Front squat Indicate weight used
1 Front squat Indicate weight used
1 Front squat Indicate weight used
Additional instructions: Focus on load, not time. Maximize load as you progress through the workout.
Workout #638
Workout 10X1 Snatch #638
Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
1 Snatch, squat Indicate weight used
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