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I started doing Crossfit when I was almost 54 years old. I was beginning to feel old, where even getting up out of a chair seemed more difficult than it should be. My weight at the time was about 21... - Bill Berry
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CrossFit Workouts

Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.

Workout #382

Workout 7X1 Hang Squat Clean #382

Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used
1 Hang squat clean. Indicate weight used

Additional instructions: Focus on load not time. Increase loads as you progress through the workout.

Workout #446

Workout 3X7 Stall Bar Leg Lifts #446

Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
7 Stall Bar Leg Lifts Indicate weight used
7 Stall Bar Leg Lifts Indicate weight used
7 Stall Bar Leg Lifts Indicate weight used
7 Stall Bar Leg Lifts Indicate weight used
7 Stall Bar Leg Lifts Indicate weight used

Workout #123

Complete maximum reps by doing 45 seconds of work, 15 seconds of rest for 2 rounds. Loop through rounds, eg, exercise 1, 2, 3, 1, 2, 3.:
Pull up to lever
V-ups
Block Jumps SAT 24.00in
Planch push up to extension