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Through the Crossfit program I am in the best shape of my life - and I am 47 years old! Plus I am having fun getting fit. I am stronger, more flexible, and more agile. A year ago I felt "creaky." No... - Dieter Zander
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Training Videos

Here are a few of the videos that feature Roger on the CrossFit.com home page.
Shoulder Roll Demo
Introduction to the Headstand
Forward Roll
Preparing for a Handstand
Developing a Handstand
Handstand Games
Cartwheel
Hollow Position Discussion
2009 Nor Cal Qualifier Highlights Video 1
2009 Nor Cal Qualifier Highlights Video 2
2009 Nor Cal Qualifier Highlights Video 3